Friday, August 31, 2012

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Source: http://the-gadgeteer.com/2012/08/30/deal-of-the-day-ocz-agility-4-256gb-sata-iii-internal-ssd/

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Water Sports In Vietnam | Exercise

Vietnam is a not such a famous travel destination and it is very difficult to discover it without visiting it and staying in charming Vietnam hotels. It has picked up the pieces after the ravages of the Vietnam War and now features in the must-see list of any self-respecting globe trotter. So in case you are planning trip why you don?t try the hospitality of hotels in Vietnam and enjoy the water sports. In Vietnam, water sports aren?t just about the thrill of taking on the waves but also about discovering the hitherto unknown facets of a country.

More Information About Water Sports In Vietnam

Vietnam has more than 2021 miles of coastal strip. So that says it all about the bounties that water sports in Vietnam has to offer. The waters of Vietnam offer you excellent options for scuba diving, snorkeling, kayaking, windsurfing so you may be pretty assured that you have a gala time with all.

There resides a colorful and friskily animated world below the waters of Vietnam and snorkeling and scuba diving in Vietnam could possibly be the perfect ways to explore this excellent world. Amongst the various water sports in Vietnam, these two are the most popular of the adventure-seeking tourist. Go scuba diving and snorkeling at Nha Trang. It boasts a number of the finest sands at the whole of Vietnam and also the waters here are brilliantly blue and crystal clear, almost readying themselves to unveil their secrets.

Adventure and recreation in Vietnam will almost flood you with the options.
Specifically the divers may have an unforgettable day here with the plethora of fantastic diving spots in and around Nha Trang. The best of all these is certainly the Electric Nose diving site with its abundance of crabs, flatworms, cowries and mantis shrimps and an amazing array of soft corals.

More diverse aqua life exist in the Madonna Rock, its residents being the tiny glass fish along with the eerie-sounding but grandiose-looking ghost pipefish. Your adventure in Vietnam couldnt have had a far more spectacular turn. While you are at Nha Trang, also check out the diving site at Moray Beach and you will be warmly greeted by host shrimps, gobies and also the rare Saddleback anemonefish.

Other varied, versatile and vivacious sea water life exists at the many diving spots of Whale Island, situated a quick 90-minutes drive from Nha Trang. Dont miss to pay a visit to the colorful coral coterie at the Hon Trau Nam (or Three Kings) or the Bai Su diving areas. The Beach Shore Dive will leave you breathless with its sheer bounty of marine life: nudibranchs, stonefish, devilfish, the rare leaf scorpionfish and morays.

Whale Island also has on provide other alternatives for water sports like kayaking, sailing and snorkeling.

It is certainly that you wont regret your water sport adventure holiday in Vietnam. Enjoy your beautiful hotel in Vietnam, as well as the perfect opportunities for practicing a lot of water sports.


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Source: http://funny-sport.co.cc/exercise/2012/08/31/water-sports-in-vietnam/

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Thursday, August 30, 2012

Paul Ryan and the libertarians: It?s complicated

Paul Ryan (Alex Wong/Getty Images)

TAMPA?Republican vice presidential candidate Paul Ryan may not be a libertarian, but he is one of the few high-profile members of Congress who spend a lot of time hanging out with them.

For years, Ryan has taken deliberate steps to nurture relationships with the libertarian intelligentsia in Washington, D.C., making himself available to the movement's broad network of think tanks and advocacy groups. Ryan has held Capitol Hill briefings with economists from the libertarian Cato Institute*, and he recently delivered the keynote address at an annual gala for the free-market Competitive Enterprise Institute. Ryan even spoke at the Atlas Society in 2005, where he notoriously discussed the influential role of objectivist philosopher and novelist Ayn Rand on his own life. He pays homage to economists like Milton Friedman and Friedrich Hayek, making their books "required reading" for members of his staff. "The reason I got involved in public service, by and large, if I had to credit one thinker, one person, it would be Ayn Rand," Ryan said in the 2005 speech.

"He's surely got the most libertarian friends of anyone on a national ticket since Jack Kemp," said Cato Executive Vice President David Boaz. "And he can definitely talk the language of free markets and individual rights." He doesn't always use those skills, but Ryan is indeed a fluent speaker of libertarianese. If you listened carefully to his speech at the Republican National Convention on Wednesday, the libertarian language was clear, particularly when he decried "the supervision and sanctimony of the central planners." Call it a dog whistle for anyone who's ever read "Atlas Shrugged."

"I can't think of any VP candidate that has been this friendly toward a free-market perspective on government," said Yaron Brook, executive director of the Ayn Rand Institute.

But despite his rhetoric and networking, the major policy initiatives that Ryan has supported often sound more like they came from a Heritage Foundation briefing paper than the brain of a Cato analyst.

"Paul Ryan is a rare bird among the dodos who manage to dominate politics. He's interested in conversation and discussion," said Nick Gillespie, co-author of "The Declaration of Independents: How Libertarian Politics Can Fix What's Wrong With America." "But in the end, what we need are legislators who are good at their jobs, not good guys."

At the libertarian Reason magazine, it wasn't long after Romney chose Ryan as his running mate that the magazine's writers embarked on an effort to distance the candidate from the movement. Headlines like "Paul Ryan Is a Big Government Conservative," "Vice President Paul Ryan Would Not Be Vice President Ayn Rand," and "Don't Believe the Hype About Paul Ryan" blared across the magazine's website.

"Libertarians," wrote Jesse Walker, a reporter for Reason, "should find it easy to reject Ryan. He's a hawk with a rotten record on civil liberties: bad on the Patriot Act, bad on indefinite detentions, bad on surveillance, bad on the border fence, bad on the drug war. On the economic front, he has backed the bank and auto bailouts, Medicare Part D, even Davis-Bacon. His reputation as a free-market stalwart rests on his exaggerated reputation as a budget hawk and his habit of praising Ayn Rand."

But for a movement whose members sometimes feel sidelined or ignored by the major parties, others say that even a token olive branch goes a long way. They point to Ryan's controversial work as House Budget Committee chairman as a promising start to making the national conversation about out-of-control spending and limiting the scope of government.

"The first indication of friendship is they actually speak to each other, so I think he's indicated the value of libertarian thinking," said Fred Smith, the founder of the Competitive Enterprise Institute. "Of course, looking to politicians for heroes is looking for love in all the wrong places."

Among Ron Paul libertarians, a group that values purity over pragmatism, some can find positive things to say about the candidate who joined the ticket that ultimately defeated their hero. At a rally the day before the Republican National Convention in Tampa, thousands of Paul supporters gathered at the University of South Florida Sun Dome for a final farewell to the retiring Texas congressman, and reactions to Ryan were mixed.

"You've got to be realistic and a lot of libertarians are not realistic. His budget plan features huge deficits for years into the future," said Timothy Condon, a New Hampshire attorney working to bring more libertarian ideas into the Republican Party. "But Ryan is trying."

Michael Becker, an Arizona delegate at the Ron Paul rally, was less charitable.

"I'd agree with Tom Morello," he said, referring to the scathing article written earlier this month by the rock guitarist. "You're the machine I'm railing against."

* The author was employed by the Cato Institute from 2008 to 2010.

Source: http://news.yahoo.com/blogs/ticket/paul-ryan-libertarians-complicated-194038313--election.html

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US futures mixed ahead of US growth numbers

NEW YORK (AP) ? U.S. stock futures are mixed ahead of a report from the Commerce Department that is expected to show a slight uptick in in growth for the U.S. economy.

However, trading is very light for a third straight day, with many investors waiting to hear what Federal Reserve Chairman Ben Bernanke says Friday at the central bank's annual meeting.

Dow Jones industrial futures are down 2 points to 13,084. The broader S&P futures gave up 0.3 points to 1,407.50. Nasdaq futures are up 0.25 points to 2,781.

Economists expect the overall economy grew at an annual rate of 1.7 percent in the second quarter, which would set the stage for modest growth for the rest of the year. The report will be released at 8:30 a.m. Eastern time Wednesday.

Source: http://news.yahoo.com/us-futures-mixed-ahead-us-growth-numbers-114557394--business.html

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Microsoft, Lego, Siemens, America Express and SAP among the 20+ industry leaders meeting this November to discuss best practice

Leading companies congregate delivering sessions on how social media delivers on business goals in the corporate environment at the Corporate Social Media Summit this November 6-7

LONDON--(BUSINESS WIRE)--Useful Social Media, the leading business intelligence company on corporate social media use, today announced the leading brands who will join their flagship two day European summit in November. Over 100 large brands from across Europe will gather in London to discuss how to embed social media across all of your business functions: to strengthen your brand, increase efficiency and see the return on your resource investment.

According to the state of corporate social media report (2012) social media represents a growing opportunity for business to directly engage with their consumers and maintain customer satisfaction. The phenomenal growth of social media activity has meant it is crucial to have a solid strategy in place so you can maintain reputation and customer relationships.

This growth has meant that social media is continuing to become an integral part of corporations and it will continue to grow as platforms of social media increase. Companies now understand that social media is becoming ever more business-critical.

The one-stop shop for everything social media focuses on all key social media issues that corporate practitioners need to know. Leading executives from the US and Europe will share social media best practice including engagement and relationship building, how to enhance brand loyalty and boost further sales, how to incorporate commerce into your social media strategy and much more.

48% of last year?s attendees were directors or above with 71% of these corporate. Past attendees include: Danone, DONG Energy, Unilever, Virgin, Royal Bank of Scotland, Diageo, Jaguar Land Rover, Intel, P&G, Nokia, Shell, Pokerstars, Dassault Systems and many more.

*American Express* *SAP* *BBC World* *GSK* *ODEON* *Siemens* *Microsoft* *Cineworld* *Pfizer* *LEGO* *Living social* *Caterpillar* *Shop direct* *CME Group* *DHL* *JUST EAT* *BAE SYSTEMS* *Intuit* *Betfair* *Deutsche Bank* *Royal Mail*?are all scheduled to speak at the event.

For more information about the conference this November 6-7 London visit
www.usefulsocialmedia.com/europe

Source: http://www.socialmediaportal.com/PressReleases/2012/08/Microsoft-Lego-Siemens-America-Express-and-SAP-among-the-20-industry-leaders-meeting-this-November-to-discuss-best-practice.aspx

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Tea party leaves imprint on GOP convention

Sen. Rand Paul, R-Ky., addresses the Republican National Convention in Tampa, Fla., on Wednesday, Aug. 29, 2012. (AP Photo/Charles Dharapak)

Sen. Rand Paul, R-Ky., addresses the Republican National Convention in Tampa, Fla., on Wednesday, Aug. 29, 2012. (AP Photo/Charles Dharapak)

Sen. Kelly Ayotte, R-N.H., waves to the delegates before addressing the Republican National Convention in Tampa, Fla., on Tuesday, Aug. 28, 2012. (AP Photo/J. Scott Applewhite)

(AP) ? There's a marriage of convenience at the Republican National Convention this week.

Mitt Romney needs the tea party's vigor to ensure the GOP's conservative base is fired up and works on his behalf this fall. The three-year-old tea party movement needs the Republican Party and its new standard-bearer to champion its causes and get its agenda enacted. And the two sides have never had much affinity for the other.

Yet, the tea party has left a solid imprint on its first GOP presidential convention, from the speeches to the platform to the displays of deep opposition to President Barack Obama. With this backdrop, Romney ? hardly the first choice of this group of insurgents ? will accept the nomination Thursday.

"They've been very successful in leaving their mark at this convention," said Republican National Committee Vice Chairman Jim Bopp of Indiana. "They are a vital part of our coalition."

But Romney and the tea party have a difficult past.

The former Massachusetts governor, whose signature accomplishment was passage of a state health care overhaul that Obama's was modeled after and that the tea party despises, never warmed to the insurgent activists and resisted a full embrace of them.

As the GOP looked for a presidential candidate, the tea party rallied behind just about everyone for at least a time, from Minnesota Rep. Michele Bachmann to Georgia businessman Herman Cain to former House Speaker Newt Gingrich to former Pennsylvania Sen. Rick Santorum.

It's safe to say the tea party was, at best, resigned to Romney as its nominee when it got a welcome boost as the candidate chose Wisconsin Rep. Paul Ryan ? a favorite among this group ? as his running mate.

The tea party is more influential within the Republican Party than within the overall voter population.

According to a recent Associated Press-GfK poll, 48 percent of Republicans considered themselves supporters of the tea party movement. However, only 29 percent of all registered voters considered themselves tea party supporters, and less than 10 percent said they strongly support the movement.

If they turn out in force, these voters could be influential in competitive states such as Iowa, Michigan, Ohio and Wisconsin, where some conservatives have had misgivings about whether Romney is conservative enough.

With Ryan on the ticket, there was something for them ? and their preferred politicians ? to celebrate this week in Tampa.

"This national movement is fueled by what unites us: a love of liberty, a belief in the unlimited potential of free men and women," Ted Cruz, a tea party-backed U.S. Senate candidate from Texas, declared from the podium this week, igniting cheers from inside the Tampa Bay Times Forum.

While not everyone made such direct overtures to the tea party, its rhetoric of uncompromising spending cuts, strict constitutional adherence and limited government dotted speeches from the GOP's rising stars to the graybeards.

In attendance are some of the movement's heroes, including New Hampshire Sen. Kelly Ayotte and Florida Sen. Marco Rubio. Another favorite, Kentucky Sen. Rand Paul, was greeted with cheers of "Liberty!" when he stepped to the podium Wednesday.

"We have nothing to fear except our own unwillingness to defend what is naturally ours, our God-given rights," Paul said during his speech to the convention, prompting a renewed roar.

The insurgents' imprint went beyond the rhetoric.

Tea party activists also won changes to the Republican Party's platform, including nearly a dozen fiscal positions, such as studying returning the United States to the gold standard and requiring a two-thirds majority in Congress to pass a tax increase.

But there was tension behind the scenes when party officials sought to weaken tea party influence.

First, the RNC's rules committee voted that it could change the party rules in the middle of the four-year cycle ? instead of every four years, as has been the practice. This is a particularly sensitive point with the tea party's rule sticklers.

Another new rule was aimed at limiting the ability of insurgent presidential candidates to amass delegates to future Republican conventions. They require states to award delegates to candidates based on the outcome of primaries and caucuses.

The new rules originally allowed the likely presidential nominee to choose which delegates would represent them at the convention ? taking that power from state parties, which prompted sharp opposition from tea party activists. In a concession, party leaders agreed to remove the language, instead saying delegates who support candidates other than the one they are obligated to support shall have their votes nullified.

The change appeased some state party activists who didn't like the idea of candidates mandating which delegates could attend the national convention. But it didn't satisfy supporters of Texas Rep. Ron Paul or many tea party activists.

"Most of the tea party activists are really unhappy about this," said Oregon delegate Russ Walker. "We feel it's kind of cast a black cloud over the success we had with the platform."

The tea party can be traced to 2008, when voters started protesting spending.

The group broke through nationally in 2009 as opponents to federal legislation expanding access to health care, and then fueled a wave that carried Republicans to enough victories in the House for control.

Now, many tea partiers say the GOP owes them.

"It would have been nice to see some more of a tea-party presence," said Nevada Republican James Smack. "We can't win without them."

---

Associated Press writer Stephen Ohlemacher in Washington contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-08-30-US-CVN-Republicans-Tea-Party/id-31570925e6994c46b632e0d386021790

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You've selected in order to yo?

You?ve selected in order to your mortgage very early. You are aware of that having your property free and clear is the most risk-free method to monetary liberty the simplest way to invest in your potential. But how do you do it? What on earth is the easiest way to be sure to will hold personal safety along the way? Before you hop deal with initial into very early home finance loan pay off, you will need to understand the ways by which you?ll settle your house loan first. If you?re not thorough, you might pick the wrong a single and locate by yourself in an enormous amount hurt if, for example, you expertise unforeseen expenditures or get able where you?re paying additional money than you make.

Many businesses tout property finance loan gas software package courses (sometimes known as Inchfunds combine accountsIn .). A mortgage reduce works with a personal line of credit in line with the a guarantee in your house. Because the owner of a house, you have out a home equity loan, which offers the assets required to your major steadiness at time periods in significant amounts ? normally amongst $5,000 and Buck15,000 at one time ? even though making contributions each and every paycheck you get for repaying your mortgage.

Just after every transaction is made towards your home loan, your salary is needed to repay down the road of credit score. The program then requests you when your consideration has equalized away from, so you make an additional settlement.

The speedier you choose to do this, a lot more each cost is made of major as an alternative to desire, and the quicker the loan time gets, often as much 20 years.

This procedure could work having said that, there are many drawbacks. These software programs require large get started-up fees. Such as, just about the most preferred house loan reduce organizations, U . s . First Monetary, fees Money3,500 for the software package. More, you have to you try to the many energy alone. The program isn?t robotic, thus it involves excessive self-discipline and may thus be dangerous and prosperity burning models cautious.

As a mortgage reduce plan requires that you play a role all your earnings in the house a guarantee loan, it works within the prediction that you will never come across any unanticipated fees when you plan to get rid of your home finance loan. If you undertake, you could discover by yourself in danger and dealing with increased financial debt than whenever you started off. This also means that, in an effort to get your house a guarantee loan, you need ample and regular flow of greenbacks. Additionally, the number of equity in your house needs to be over the number of primary then you owe on your own mortgage. And, sad to say, whenever you have fiscal worry, hel-home equity loans are under easily available since equity valuation on homes is unsure, and financial institutions are only resistant to easily give cash.

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Imagine that you acquire a residence, which the main equilibrium of your 30-year mortgage loan is Buck300,000. In the set 7.5Per cent interest, and a Bucks2,100 monthly repayment, you?ll be having to pay practically Money750,000 before you?ll unique the home. Which means you are going to pay in excess of Dollar455,000 in curiosity only in the 30-12 months lifetime of your home finance loan.

Difference by purchasing a biweekly loan payment program. Suppose precisely the same Usd300,000 mortgage on the exact resolved 7.5Per-cent charge, that has a Usd1,050 biweekly settlement. With this biweekly credit reparing payment plan, you?ll be saving virtually Dollar125,000 in interest rates, and you will then spend your mortgage down in only below 23 ages.

You can also do this oneself. But for you to do it by themselves, keep in mind this: Most people lack the training to hold a fee shape on their own also to regularly add additional money thus to their mortgages more than this kind of a longer term phase. Less than 5 percent of the American house owners achieve this. Custom-made, programmed ideas take the inconvenience beyond doing it your self and may make salvaging cash and time straightforward.

Most loan officers and quite a few impartial providers present biweekly repayment ideas and definately will improve your repayments by drawing 50 % of your regular monthly mortgage payment from the checking out or bank account every a fortnight. That may individualize these types of courses to coincide together with your salaries.

Robotic biweekly packages tend to be start, bendable, and flexible than property finance loan accelerator courses. Compared with accelerator applications, any home owner can join a biweekly cost method. There is no additionally lending involved, so there isn?t any credit history or salary wants to join. Seeking to: A biweekly credit repairing repayment schedule would not operate on the notion that your only fabric financial objective is shelling out your home finance loan very early. It enables you to include added main bills when you need, and you?ll in the short term hang excess installments as essential. As a final point, normal subscription charges for programmed options are considerably below accelerators, far too.

For anyone who is like many people, you cannot afford to consider sizeable pitfalls with regards to your ability to earn money. But owning a home passively can even be prosperity eating up. You should be a wise, successful owner of a house in order to take control of your fiscal stability. The house you keep are going to be the most significant expense you are making, and you ought to leverage the possibilities that present themselves. Although a home financing gas software that utilizes your home a guarantee loan can be handy to experienced people who have a considerable and good flow of revenue, it could possibly leap the regular home-owner into personal ruin. For all of us who go overboard tubing care, however, take into account a computerized biweekly cost plan. These applications involve tiny possibility, if any in any way, all of which will minimize considerably the time and money spent on shelling out your mortgage.

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Source: http://nytinsider.com/youve-selected-in-order-to-yo/

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Thursday, August 23, 2012

Democrats seek to tie Akin to House candidates

DENVER (AP) ? Meet the newest campaign issue for House Democrats: Todd Akin.

From Colorado to New Hampshire to Illinois, Democrats already are using the incendiary comments about rape made by the Missouri congressman and Republican Senate candidate as a political bludgeon. In interviews, news releases and tweets, they've blasted Akin for saying victims of "legitimate rape" are able to naturally prevent pregnancy and tried to tie their opponents to legislation he's supported.

Those moves might only be the beginning, as Akin has so far refused to drop out of the race despite pleas from top Republicans, including GOP presidential candidate Mitt Romney, and the widespread condemnation of his remarks.

"People are disgusted and appalled," said Joe Miklosi, a Democratic congressional candidate in suburban Denver, who began tying his opponent, GOP Rep. Mike Coffman, to Akin within hours of learning about his comments this past Sunday.

Miklosi sent a tweet that read, "Mike Coffman and Todd Akin have been fighting side by side against women in Congress," and posted a video online included footage of Akin praising Coffman on the House floor.

Coffman responded by calling for Akin to leave the race and decrying his rape comments as "wrong, inappropriate and hurtful to women across the country."

It's a scene repeated in House races nationwide, as Akin's comments on rape are playing a role in more than dozen House races in battleground states ? particularly those in which the incumbents joined Akin last year in co-sponsoring a resolution that would have redefined rape as "forcible rape."

Most Democrats and women's groups objected to such language, because it suggested there are different severities of rape.

In New Hampshire, Annie Kuster rapped one of the Democrats' top targets, GOP Rep. Charlie Bass, saying she was "disappointed" Bass hadn't yet called for Akin to leave the Senate race. Bass quickly did so. In Illinois, another Democratic challenger, Cheri Bustos, called on her opponent, GOP Rep. Bobby Schilling, to return a $2,000 donation from Akin. Schilling did so and issued a statement expressing his disgust with Akin's remarks.

"As a father, a husband and a close friend to people who have been scarred by the evils of rape, I could never stand with someone who said something so contrary to our basic human values," he said.

In Wisconsin, Democrat Pat Kreitlow had made an issue of GOP Rep. Sean Duffy's support for legislation defining "forcible rape" even before Akin's comments. That criticism now has new life, Kreitlow said.

"People are simply amazed there are elected officials who would take these positions, to redefine rape," he said. "We were hearing about it in Wisconsin before Akin said this, and of course we're hearing a lot more about it now."

Duffy, meanwhile, followed the path of other Republicans in calling for Akin to drop his Missouri Senate bid and repudiating his comments.

In trying to link Akin to their opponents, Democrats are following a time-honored campaign tradition. When a controversial statement or issue percolates in one race, the party sensing an opportunity will invariably try and make it an issue in as many races as possible, said Jack Pitney, a political science professor at Claremont McKenna College.

"This is politics 101," Pitney said. "You try to tie your opponent to an unpopular one on the other side and let them figure it out."

Pitney questioned for how long Democrats will be successful in making Akin's comments an issue, but Democrats have some reason to believe that it's an election winner to highlight Republicans who oppose abortion even in cases of rape and incest.

In the swing state of Colorado, voters have twice overwhelmingly defeated ballot measures that would have outlawed abortion in all cases, and Democratic Sen. Michael Bennet won a tight Senate contest in 2010 in part by highlighting Republican Ken Buck's views on abortion.

This year, Democratic Rep. Ed Perlmutter, who represents a suburban Denver district, is fending off a challenge from wealthy Republican beer magnate Joe Coors. After Akin's rape remark, Perlmutter reminded voters that Coors once financially supported a "personhood" measure in Colorado and tied Coors to Akin.

"Why won't Joe Coors condemn the recent 'legitimate rape' remarks of Rep. Akins that even Mitt Romney criticized?" Perlmutter said in a news release. Coors has yet to respond.

Said Coors spokeswoman Michelle Yi, "Joe completely disagrees with Rep. Akin's comments."

____

Jackson reported from Washington.

____

Follow Henry C. Jackson at http://twitter.com/hjacksonAP and Kristen Wyatt at http://www.twitter.com/APkristenwyatt

Source: http://news.yahoo.com/democrats-seek-tie-akin-house-candidates-070852138.html

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The Essential Backpacking Checklist: What You Really Need To Bring

The Essential Backpacking Checklist: What You Really Need to Bring

Backpacking in a foreign and exotic part of the world is a dream not many get the chance to materialize in their life. For the few lucky, brave, and determined people that are able to go on their own adventure, their checklist and what they are bringing become a significant choice. I plan to offer some personal advice that lifts some weight of this heavy choice and help to show you what you really need to bring.

First, I want to get rid of the fear you have about what to bring as well as the doubts you may have about packing "light." No matter what you think you need, and how much you think you need it, half the things you plan on packing are not necessary. If you are traveling as a true-natured backpacking, you will only need the essentials. I decided from the beginning to travel light and once I had my stuff packed, I could not help but feel a bit scared I did not pack enough "stuff." I soon realized into my trip that all this "stuff" you expect to need are part of the old lifestyle you were living back home, not the adventurous one.

Now that we have outlined the reason why to pack light, I would like to provide you with a concrete list of what to bring with you. Some of these items and quantities will be elaborated on after the list.

-4 pairs of underwear

-3 pairs of socks

-1 or 2 shirts to wear out at night: I chose a flannel because it doesn't show the wrinkles when stuck in your bag.

-1 long sleeve shirt: Anything long-sleeved that keeps you warm.

-3 T-shirts: Keep them light and mesh material.

-1 windbreaker/rain-jacket: Preferably something that can also retain heat. Adidas has some nice options in this department.

-3 pairs of shorts: Make sure they are mesh material. That makes them incredibly light, easy to clean, and quick to dry. I choose this material also because it was easy for me to do a quick was of them in the sink at the hostel I was staying. Same goes for the shirts.

-1 pair of jeans: I recommend a dark wash because they may get stained and you won't be able to wash your jeans every time you wear them

-1 belt: I only recommend this because you might lose weight on your trip because of the constant walking...or because of your budget.

-1 pair of hiking shoes: Make sure they are comfortable, sturdy, and broken in for at least a couple days before you leave.

-1 pair of shoes to wear out for nightlife: This choice is completely up to you and your swag

-1 pair of flip flops: Do not buy an expensive pair, only get cheap ones and replace when they break. Many people recommend Moccasins but I felt a combination of durable hiking shoes and cheap flip flops for the beach days much more favorable.

-1 outlet converter: Yes, they really do have different types of plugs throughout the world! Wal-Mart sells a handy converter that covers all types around the globe for a cheap price.

-1 pocket knife: Everybody strongly recommended I bring one but I forgot to pack it and did fine without it. However, if you plan on camping then I would definitely bring one.

-1 can of mace: I recommend this for females as this is an unfortunate reality of traveling as a girl, especially solo. Although you do not have to worry much in western Europe, I have met people who have had quite uncomfortable experiences in the eastern bloc. Not saying all of the people in the east are bad but just to bring as a precautionary measure.

-Hygiene: Deodorant, small bottle of cologne/perfume, 3 in 1 hair and body wash (this stuff is ideal and saves space!), nail clippers, Q-tips, toothbrush and toothpaste, and the very important female "necessities"

-1 Money Belt: This is really an essential when traveling. First off, you will be have to be carrying more cash than you're probably use to carrying around back in the states since credit cards are not accepted like they are in Amuurica. That means you will have to withdraw money which also means international exchange, conversion, and ATM fees. You can escape with less damage by withdrawing larger amounts and avoiding frequent trips to the ATM. With this bundle of cash, it will be safe in the money belt and you will not have to spend any time worrying.

-1 Compact Guidebook: If your travel is short and focused, then you can just purchase the latest Lonely Planet or Rick Steeve's for that city/country. However, if you are traveling across many countries or more than one continent then I recommend a broad guidebook that covers the major sights. When you get to the major sights, ask the people from the are where they would travel in the surrounding area if they had the time. I found that this strategy gets you to the places that the tourists aren't frequenting as much and have a much stronger reflection of the real ethnic traditions of the country. Ideally, you can purchase guidebooks on your smartphone, Lonely Planet offers many, and not have to worry about the bulk.

-A Novel: This part is completely up to what you think you would enjoy but I would like to offer a bit of advice here. I recommend bring a book that is a bit abstract in the sense that each sentence, or even word, can be meditated on. I realized how beneficial this could be from personal experience. A Brazilian I met in Germany ended up becoming a very good friend of mine. One day when we were talking, he gave me a book he said he would like me to have. It was Richard Alpert's novel Be Here Now. Although some people think this type of novel is a crock of s**t, I really enjoyed the ambiguity of it because I could spend all of my train ride going over just a couple pages, seeing how it related to my life, as well as the present moment. I am not some New Age freak but these type of novels are perfect for traveling. Another example would be Confucius' Analects. In the end you are going to bring whatever book you want but I recommend something that will let your mind wander a bit.

-A Journal: This one to me is more obvious than socks. When you travel, the constraints on your mind get broken as the routine of daily life back home turns to spontaneity and the ideal moments where free will can be exercised. You're brain will be "turned on" in the most natural way possible and new observations will come flying at you. With all this new exposure to the wonders of the world, you will want to record some of the things you see, think, and feel. You can use a note application on your smartphone. I did this and unfortunately had it mugged off me one night in Prague. I lost all the observations, information, and music I had encountered on my trip. You have been warned!

With this list, you will be ready for any adventure that comes your way. I'll admit, there were a couple times where I was not completely prepared but I improvised and am here to tell the story. This should serve as a reminder to never underestimate your resourcefulness when the situation arises. In the end, I hope you remain brave and travel light! I am incredibly happy I did :)

Source: http://www.streetarticles.com/adventure-travel/the-essential-backpacking-checklist-what-you-really-need-to-bring

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Disease is Scientifically Linked to Genetic Engineering of Food ...

No Matter Where You go the food?s consumed likely contain artificial chemical sweeteners and GMO (Genetically Modified Organisms)processed ingredients!

??? I remember as a kid our family would plant 100?s of vegetable seeds in mid May on the family farm.? And this annual planting would produce a multitude of organic healthy vegetables for our meals.? And then one of our main crops would be sold at the local market.? What we didn?t sell or consume would then be canned as a provisional food source for our family and would mostly last until the next crops were harvested.? But times have definitely changed from when I grew up.?

??? For as long as I can remember the foods farmed by American families was the most nutritious and healthiest throughout the world.? However, that distinguished honor is no longer the case.? And a lot of who?s responsible for this decay of our food source has a lot to do with corporate and institutional greed.? There are a few corporate giants and billionaire moguls that are greatly responsible for this changing global dynamic. Where intentions appear good for depleted world food banks, but also are harming America?s good health!

???? Let?s begin this informational session by defining a few major players manipulating our food banks and how this manipulation is slowly destroying our health.? And as most may not know the foods industry is made up of 8-10 major food chain monopolies.? But for the sake of simplicity I?m just going to follow a chemical and food manufacturer, popular food brand, and a few institutions and investors.? In this way you?ll be able to better understand the economic complexity of why it is so hard to unravel and remove harmful food ingredients from our national food chain.

???? Monsanto has been producing manmade GMO (Genetically Modified Organism) crop seeds and chemical food sweeteners (e.g., Aspartame brands: NutraSweet, Spoonful and Equal-Measure) for some time now.? Store products that contain these manmade foods are genetically DNA modified and chemically sweetened.? And the likes of Procter & Gamble (P&G) Foods Corporation is one of the largest producers of consumable products that are petroleum based and have used ingredients with Genetically Modified (GM) crops produced from GMO?s resistant to herbicides and pesticides as was found to be the case in the popular Pringles potato chip product.

???? P&G has made much news and reaped much criticism of late with regard to house hold products that are now known to have potentially carcinogenic ingredients [i.e., household cleaners, pet foods, cosmetics and personal care products].?? To date they have failed to remove these harmful products from our grocery stores.? Also the corporation has been criticized for funding an organization to prevent GMO disclosure laws from becoming public knowledge, while also working to weaken Europe?s laws with regard to toxins in household products.

???? Recently, some 800,000 cans of Pringles potato chips had been recalled in Japan because the potatoes used to make the chips had the ?gene-altered NewLeafPlus and NewLeaf Y components developed by Monsanto in the vegetables DNA!? This gene altered potato is approved for consumption in the United States but not in Japan!? So one has to wonder, why is the gene altered potato still sold within American markets and not the Japanese markets?? And should this ban mean something to the American people?

???? An interesting change of business model had occurred within P&G.? The company decided to focus more on its house hold cleaners and beauty products.

???? This was obvious when it sold its Pringles business to the Diamond Foods Snack Company for $2.35b in 2011. ?Then in 2012 the Diamond deal fell apart and the Kellogg Company bought Pringles for $2.7b in cash.? Could it be that P&G and Diamond Foods Snack Company?s didn?t want to comply with the Corporate Social Responsibility that will likely result in a large-scale market and consumer backlash?? Could it be that the new shareholder coalition ?Interfaith Center on Corporate Responsibility? ill-health and GMO food connection is getting through to 40 plus food companies and making a difference [i.e., Safeway, Sysco, Whole Foods, Kellogg, Kraft, Heinz, Hershey?s, Starbucks, etc.].??? The shareholder coalition message to these companies propagates how Monsanto and GE foods are bad for Investors, consumer health liabilities and financial risk.? And now this message has spread to the 8th largest economy in the world!

???? California now supports mandatory GMO labeling as concerned consumers are now supporting a Ballot initiative in 2012.? Over 80% of those polls support GMO labeling for consumers.? Since California is the 8th largest economy in the world this initiative if passed will have a dramatic effect on changing consumer packaging and ingredient decisions nation-wide.

???? Also in connecting these consumer dots it is wise to know Monsanto and Procter & Gamble have the same institutional corporate owners.? And the top institutional owner of P&G foods is ?Warren Buffett?s? Berkshire Hathaway, Inc., holdings, which owns ~$4.9b in P&G stock (NYSE: PG).? Proctor and Gamble current revenues (ttm) are $83.68b.? Also as of recent, Bill Gates invested and purchased 500,000 shares of Monsanto Stock (NYSE: MON) and supports world starvation through the use of GM crop technology.

???? Warren Buffet also pledged to give away his wealth by donating most of his $44.1 billion to charity, where he recently gave away $1.52 billion to the Bill and Melinda Gates Foundation.? So now you can see how these mogul investors keep these manmade consumer wheels churning.? It?s very difficult to make change to consumer product laws when windfall profits for investors, employee jobs, market economies and corporate holdings are at stake.? And these companies have billions of dollars to defeat consumer and coalition watch groups that attempt to knock down and/or change their social responsibilities and investor financial positions.

???? However, no matter how much money these corporate and institutional moguls have and/or control, animal studies are revealing the truths they?ve been trying to hide for decades and have become all too obvious.? Animal studies now show that Monsanto?s GMO Corn is likely linked to organ damage for which the opposition will continue to pay billions in stating it?s not harmful to us through company paid subjective studies.? The controversy is that there are no human studies to prove there is a significant health risk to consumers.? And these defensive positions will continue until our consumers change state laws that will force them to do the right thing.

???? Regardless, we now know there is reported toxicity reactions divided by the estimated reporting rate and where scientific studies correlate that chronic aspartame ingestion and health damage has affected well over one million consumers in the U.S.?? This is not so hard to fathom especially when you think of all the sodas and processed foods we consumed on an annual basis and is the primary cause of our diabetes and obesity epidemic.? Okay, so then again one must wonder? What does Japan know that the American people don?t??

???? The arguments of the opposition are becoming rather thin and transparent to all and won?t be hid for too much longer as was realized in Japan.? No matter how often a company?s merged and/or sells food brands and/or food businesses?? Once GMO labeling becomes law as it will in California, then there will be no place for these companies to offshoot their GM and chemical processed food products!

???? It is also not well known by consumers Aspartame ?Monsanto?s artificial sweetener? is 200 times sweeter than sugar per equivalent volume.? And is also one of the most taste altering addictions now attributed to obesity by stimulating consumers taste preference for rich high fat calorie foods.? And now science has shown us Aspartame products is also responsible for Formaldehyde poisoning!? How?s that?? Since Aspartame is an unstable chemical when stored (warehousing) too long in warm temperatures, the chemical properties of the artificial sweetener converts to another type of dangerous chemical.

???? Recall, Monsanto has been also producing manmade GMO (Genetically Modified Organism) crop seeds in addition to artificial sweeteners as cheap processed food ingredients to manufacturers throughout the world!

??? Monsanto has contributed greatly to changing our entire food chain by genetically altering many of our food crops DNA molecular structure through GMO technology.? ?These GM crops have never before been an integral part of the human or animal diet prior to the mid-to latter 20th century.? And the health consequences for those who consume GM crop products are currently unknown.? However various scientific animal studies reveal to us that GM livestock feed and processed food ingredients correlate a clear negative impact on the function of the kidneys and liver.? It is more important than ever that more research focuses on the toxicity and mutation these GM crop varieties may have on our vital organs.?

??? GM changes to our foods mean that a recombinant (genetic recombination) technology uses DNA molecules from different sources to combine and create a new set of genes within our crop seeds.? And this is done in order to make our crops more resistant to pesticides and herbicides.? In this way farmers can mass produce volumes of what appears to be healthy food for our consumer markets.? It will also serve you well to recall, any food that is chemically modified or genetically altered by man will correlate with some form of ill-health effect over a period of time as seen within multiple animal studies.

???? And it?s not just the GMO corn and potatoes that the consumers should be aware of when purchasing product within your local grocery store.? For example, corn is not only available off the husk, but also comes canned, it?s in our cooking oil, processed as corn starch, etc., and products such as cereals and baked snacks (as in seen in our Pringles example) are processed from the same crops which likely have artificial sweetener additives as well!? Let?s not forget about the livestock being fattened up GMO corn feed.? Now you can see how our food and personal use products chain has been manipulated by man and the extent of potential health problems that can be caused on a global platform.

???? Is it any wonder ?Corporate controlled and protected artificial sweetener testing continues at Monsanto, torturing the ethics of academic medicine?? [Prevailing Winds, Issue 1, 1995].?? And they do so without fear of retribution because the FDA, ?our consumer protection agency? turns a blind eye by accepting these manipulated corporate studies as safe consumer products.? [US Congressional Record, Volume 131, No. 106, August 1, 1985, pages S10826-S10827]

???? Why is this happening?? Faster, cheaper, better right?? Wrong!? It?s all about corporate, institutional and governmental greed, power and control.? And we the consumers are being hit on two fronts:? we are paying the price by slowly losing our good health and paying higher health care costs in the process which is a major contributor to our national Medicare and debt problems!? So if you want to become more conscientious of GM crop products?until a mandatory GMO labeling laws are in effect? ?

??? I?ve listed the Top GM Crop Foods sold in our non-organic food markets that may contain GMO?s.? And if you want to know more about artificial sweeteners and GMO crops, simply see the referenced links below.

Corn ? Monsanto revealed 50% of American sweet farm growers now use GMO seeds that have been modified to create its own insecticide.? Mice studies show that when fed with GMO corn, offspring are smaller and there were fertility problems.

Tomatoes ? GM tomato seeds prevent the vegetable from easily rotting and have been specifically engineered for longer shelf life.? Some mice fed these tomatoes after a couple of weeks died.

Dairy Products ? Monsanto has created a recombinant (genetically modified) bovine growth hormone that?s injected into 22% of our U.S. dairy cows to increase insulin growth factor (IGF-1).? It is warned by scientists that increase in IGF-1 in humans have been associated with colon and breast cancer.

?Potatoes ? Mice fed potatoes with Bacillus thuringiensis var. Kurstaki Cry 1 had toxins in their bodies.? Although studies show stability of the Cry1 toxin in the mouse gut, there have been studies that show just the opposite results.

?Peas ? A gene from kidney beans was inserted into the DNA of peas to create a protein that functions as a pesticide.? This GM crop has been found to cause immune responses in mice.? However, it is not known the impacts on human consumption.

Rice ? South East Asia?s rice is now GM to contain high levels of vitamin A.? It is not known if rice production in the U.S. in now GM rice varieties with human protein genes to help thwart infant diarrhea in 3rd world countries.? Unknown allergic reactions and other mutated gene transfers are now of a serious public health and environmental concerned as reported by an online journal, China Daily.

Soy ? Products that are manufactured from the soy bean now have the GE resistive herbicide DNA structure within various foods (Soy products: flour, tofu, beverages, oil, pastries and baked products).? Hamsters that were fed GE soy products resulted in infertility and a high mortality rate.

Cotton ? Cotton has been GM to resist pesticides like corn and soy.? Cotton is considered food because cooking oil can be extracted from the seeds and consumed.? Thousands of Indian farmers suffered severe rashes upon exposure to Chinese agricultural methods in order to kill the cotton bollworm.

Rapeseed ? Canola is made from the edible Canadian Rapeseed crop; which most are familiar as a popular processed cooking oil and margarine.? Honey can also be produced from GM rapeseed.? As much as 1/3 of all pollen present in Canadian honey may likely be GM pollen.? For lack of animal studies it is unclear how these GM food sources will impact our health.Papaya ? Papaya crops produced in Hawaii was modified in 1999 to be virus-resistant.? Also, Monsanto provided Tamil Nadu Agricultural University, Coimbatore, India the GM technology to further develop a resistant ring spot virus papaya for India.? For lack of animal studies it is unclear how these GM food sources will impact health.

???? And now as if consumers need more to worry about. ?Research is also beginning to show links to Morgellon?s Disease correlated with GM recombinant foods.? This disease a few years back was a mystery, or something one conjured up in the head.? But the opposite is being shown to be the case.? Patients have presented strange skin irritations, skin anomalies and most specifically a mysterious tiny blue, red and black fiber growth that protrudes from an itchy skin lesion on areas of the body and where GM foods are concentrated, sold and consumed.? There appears to be a direct correlation with these fiber samples that are not of human DNA origins, but in fact when comparing these fiber samples, Ahmed Kilani (researcher) found they belonged to a fungus. ?Then it was found by Vitaly Citovsky (biochemist) and determined that these fibers contained a substance called ?Agro bacterium.?? This substance is used commercially to produce genetically-modified plant foods!

???? For now, the lack of national labeling requirements makes it hard to know which foods have GM ingredients.? You?re also aware that ~10 of our major farmed food staples may be partially or fully produced from GM seeds.? And that other products such as dairy, fish, meats and other processed snack foods could have?GM ingredients.? It may be wise to shop for fresh and processed food staples in organic food stores if you?re concerned about GM and chemical food ingredients and their effect on your family?s health.? And be sure to vote for GMO food labeling laws when it gets on your states ballots!

?References:

?Adams, Mike.? New Chapter Sells out to Procter & Gamble, Part of the Global Corporate Elite. Natural News.com. 21 March 2012. http://www.naturalnews.com/035312_New_Chapter_Proctor_and_Gamble_Monsanto.html

Brownstein, Michael. Monsanto Products to Avoid and Boycott Monsanto Products to Wear, Use.? Food Freedom News.? 28 April 2012. http://foodfreedomgroup.com/2012/04/28/428/

?Coslett, Calli.? The Effects of Aspartame on Obesity.? Livestrong.com.? 21 July 2011. http://www.livestrong.com/article/497741-the-effects-of-aspartame-on-obesity/

?Dealbook.? Diamond Foods and Pringles to Merge.? 5 April 2011. http://dealbook.nytimes.com/2011/04/05/diamond-foods-and-pringles-to-merge/

?Dealbook.? Kellogg Wins Pringles After Diamon Deal Falls Apart.? 15 Feb 2012. http://dealbook.nytimes.com/2012/02/15/kellogg-wins-pringles-after-diamond-deal-falls-apart/

?Environmental Health.? Genetically Engineered Foods.? http://www.asyousow.org/health_safety/gmos.shtml

?Ethical Investing.? Aspartame (NutraSweet) Formaldehyde Poisoning, Health Destruction, and Lawsuits.? http://www.ethicalinvesting.com/monsanto/aspartame.shtml

?Farm Wars.? GMO and Morgellon?s Disease. Skin Disease May be Linked to GM Food. 12 October 2007.? http://farmwars.info/?p=188

?Geib, Aurora. GMO alert: top 10 genetically modified foods to avoid eating.? 1 May 2012.? http://www.naturalnews.com/035734_GMOs_foods_dangers.html

?Green America Come Together.? Procter & Gamble.? http://www.greenamerica.org/programs/responsibleshopper/company.cfm?id=279

Huff Post ?Impact.?? Warren Buffett Donates $1.52B to Bill and Melinda Gates Foundation.? 10 July 12.? http://www.huffingtonpost.com/2012/07/09/warren-buffett-bill-gates-foundation_n_1659734.html

Jo?l Spiroux de Vend?mois1, Fran?ois Roullier1, Dominique Cellier1,2, Gilles-Eric S?ralini1,3?? A Comparison of the Effects of the Three GM Corn Varieties on Mammalian Health.? Int J Biol Sci 2009; 5(7):706-726. doi:10.7150/ijbs.5.706.? http://www.biolsci.org/v05p0706.htm#headingA11

Millions Against Monsanto.? Support the California GMO Labeling Ballot Initiative. 2012. http://organicconsumers.org/monsanto/index.cfm

?Murray, Ronald.? Hormones in our Milk Healthy?? Mirror Athlete Fitness Secrets!? 24 October 2010.? http://mirrorathlete.com/blog/2010/10/24/hormones-in-our-milk-healthy/

?Stunsinski, Melissa.? Monsanto?s GMO Corn Linked to Organ Failure, Study Shows.? The Inquisitr.? 9 July 2012.? http://www.inquisitr.com/272568/monsantos-gmo-corn-linked-to-organ-failure-study-shows/

?Tokyo (AP). Recall on Proctor and Gamble Pringles Potato Chips.? 17 July 8:54 AM ET.? http://www.purefood.org/gefood/pringlerecall.cfm

?Woodard, Marc.? Aspartame the Silent Killer?? Mirror Athlete Fitness Secrets!? 25 March 2008.? http://mirrorathlete.com/blog/2008/03/25/mirror-athlete-enterprises-health-blog-aspartame-the-silent-killer/

?Woodard, Marc.? Our Food is making us Fat and Causing Disease.? Mirror Athlete Fitness Secrets!? 15 April 2012.? http://mirrorathlete.com/blog/2012/04/15/our-food-is-making-us-fat-and-causing-disease/

?Woodard, Marc.? Popular Sugar Substitute Healthy?? Mirror Athlete Fitness Secrets!? 20 August 2010.? http://mirrorathlete.com/blog/2010/08/20/popular-sugar-substitute-healthy/

?Wikipedia.? The Free Encyclopedia.? http://en.wikipedia.org/wiki/Genetically_modified_organism

?Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. ?2012 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,? Sign up for your Free eNewsletter.

Source: http://mirrorathlete.com/blog/2012/08/22/disease-is-scientifically-linked-to-genetic-engineering-of-food-crops/

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    Natural Weight Loss Remedies Part 5

    Natural Weight Loss Remedies Part 5

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    Natural Weight Loss Remedies Part 4

    Natural Weight Loss Remedies Part 4

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    Natural Weight Loss Remedies Part 6

    Natural Weight Loss Remedies Part 6

    Click Here for Natural Weight Loss Remedies: http://naturalweightlossmagazine.com/natural-weight-loss-remedies Natural Weight Loss Remedies This video makes the point that slimming shouldn't be as confusing as some weight loss myths suggest. In reality, natural weight loss remedies and methods that work are focused on giving the body what it really needs; nutrition, exercise and relaxation. Natural weight loss is a consequence of this approach to lasting health and wellbeing. If you are trying to lose weight and have tried many various diets with no results, join the club. You have to quietly focus on exploring natural weight loss tips that are proven and make sense. You should have become an expert by now and realized that you can take full control of your health. A natural weight loss treatment can vary from a typical healthy diet that leaves out most processed foods to methods of treatment that can give a measure of extra assistance such as herbal weight loss. Do you want to accomplish natural weight loss with natural weight loss remedies without the strain of restrictive diets and false claims? Visit my youtube channel here: http://www.youtube.com/user/naturalweightlossmag
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    Natural Weight Loss Remedies Part 3

    Natural Weight Loss Remedies Part 3

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    Natural Weight Loss Remedies Part 1

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    Weight Loss Remedies 1

    Weight Loss Remedies 1

    Click Here for Weight Loss Remedies: http://naturalweightlossmagazine.com Weight Loss Remedies This short video is part of a series of videos that attempts to remind people that diets are not as stressful as some weight loss myths suggest. In fact, a natural weight loss diet replenishes your body with the nutrients it needs for optimum performance and wellbeing. Combined with moderate exercise and simple relaxation techniques, holistic weight loss is a natural approach and contributes enormously to sustainable health and longevity. If you've been trying to shed weight, and have failed with numerous diets, you are not alone. You may not relize yet but you are becoming quite an authority by now. Instead of diet myths that just confuse everyone, including your body, you need to research natural weight loss tips that have been proven over time and make sense. You need to take control of your health. There are natural weight loss remedies that start with a normal healthy diet, that excludes most processed foods, and proceed to weight loss treatments that can provide extra assistance such as herbal weight loss. Do you want to try weight loss remedies with healthy eating to replace the stress of restrictive diets? Visit my youtube channel here: http://www.youtube.com/user/naturalweightlossmag
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