Diet, Activity and Meds Can Help Manage Obesity

In America alone, close to 40% of the population are obese! A sadder and more shocking fact is that close to 19% of the children are also obese. According to the World Health Organization, obesity is no longer confined to developed countries. It is also a major health problem in developing countries. Obesity occurs when there is abnormal and excessive body fat. Obesity also increases the risk of various illnesses, such as, heart attacks, high blood pressure, kidney diseases, cancer etc. Weight gain occurs due to excessive food consumption and a sedentary lifestyle. Decreasing the consumption of high calorie foods and increasing physical activity can help reduce weight gain. Weight loss can also be aided by Xenical.

Understanding a Healthy Weight
Many people have misconstrued ideas about what their ideal weight should be. Many people consider their weight ?healthy? if they are super-thin. Others do not consider a healthy weight at all. Understanding what the average normal weight is extremely important for their health. The best way to understand the ?normal? weight of a person is to compare the ratio of the body weight with the height of the person. This is referred to as the Body Mass Index or BMI. According to the calculation of a BMI calculator, a person with a BMI of less than 18.5 is considered underweight, while a person with a BMI of more than 30 is considered obese. A person is overweight, if the BMI is between the ratio of 25 and 29.9. Therefore, keeping the BMI between the ratio of 18.5 and 24.9 is a healthy way to live. Although the BMI is an excellent method to ensure normal, healthy weight, it does have its limitations. Therefore, the BMI calculations should only be kept as a guideline.

Staying Fit and Healthy with Diet and Exercise
A proper diet and exercise are the two best methods of ensuring a healthy weight. The consumption of excessive calories requires it to be expended. A diet high in fiber, protein, and other vitamins and minerals is essential for good health. Consuming excessive fatty, saturated foods, oily foods and sugary foods can increase the risk of weight gain. Excessive carbohydrates can also increase the fat in the body. Carbohydrates need to be expended in order for it not to convert into fat. This is a guaranteed if there is no proper exercise. There are two methods of losing weight. This is the healthy way and the unhealthy way. Overweight or obese people should never try to lose weight too fast. This can increase health risks. Changes to diet and exercise should be introduced gradually. They should always consult a doctor before beginning any exercise regimen. Most doctors recommend, at least, 30 to 40 minutes of exercise every day followed by weight bearing exercises to tone the body.

Losing Weight with Medication
Weight loss can be aided with various medications. Xenical is an over-the-counter medication that aids in weight loss. It acts as a fat blocker by blocking, at least, 30% of the fat calories in a diet from being absorbed into the body. This medication, when combined with a healthy diet and proper exercise plan, helps reduce pounds. The medication also helps keep the weight off, enabling proper weight maintenance. The drug is extremely suitable for obese persons.

Side effects may be present with the medication. These include increased bowel movements, dizziness, headache, oily or gas discharge, vomiting, insomnia etc. Patients experiencing numbness, depression or serious allergic reactions should consult their doctors without fail.

Being obese significantly increases the risk of various diseases. Obesity can be prevented with proper exercise, diet and medications such as Xenical. The medication can be purchased at discounted prices from international drugstores such as Big Mountain Drugs. It operates as a Canadian affiliate pharmacy, allowing it to benefit from Canadian price regulations allowing cheaper supply prices of top drugs, benefiting customers with over 60% discounts from standard retail prices in countries such as USA.

About the Author

Author Chani M Thebuwana contributes health articles courtesy of Big Mountain Drugs Canada, one of the top rung Canadian pharmacies. You can buy various Canada Rx drugs for any illness or medical condition, via our online pharmacy, at hugely discounted prices. You can buy Xenical online in branded form or check on generic Xeni

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